News

RSS
  • Fitness Interest: Strength and Resistance Training
    April 11, 2018 Bernard Mulu

    Fitness Interest: Strength and Resistance Training

    Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.

    Read now
  • GoBliss Health Awareness Calendar Year
    May 28, 2017 Bernard Mulu

    GoBliss Health Awareness Calendar Year


    You all are familiar with at least one of these well-known health awareness observances. But did you know the calendar is full of special months, weeks, and days that raise awareness for a variety of important health issues and conditions?
    Read now