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Blog posts

  • Nutrition: How to Eat Healthy and Stick to It
    May 31, 2018 Bernard Mulu

    Nutrition: How to Eat Healthy and Stick to It

    If you are feeling confused about what to eat, you are not alone. You have probably heard some fitness experts talk about good foods, bad foods, healthy foods, and clean foods. Some talk about food like it's a drug. Others...

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  • Motivation: How to Get and Stay Motivated
    April 23, 2018 Bernard Mulu

    Motivation: How to Get and Stay Motivated

    Motivation is a powerful, but tricky concept. Sometimes it is really easy to get motivated, and you find yourself being so much excited. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in...

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  • Fitness Interest: Strength and Resistance Training
    April 11, 2018 Bernard Mulu

    Fitness Interest: Strength and Resistance Training

    Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.

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