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Blog posts

  • Vital Signs: Understanding the Key Indicators of Health
    February 1, 2023 Bernard Mulu

    Vital Signs: Understanding the Key Indicators of Health

    Vital signs are the key indicators of a person's current health status. They are a crucial aspect of health assessment and provide crucial information about a person's health and well-being. Understanding what vital signs are and what they mean can help you better monitor your health and seek medical attention when necessary.
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  • Nutrition: How to Eat Healthy and Stick to It
    December 12, 2022 Bernard Mulu

    Nutrition: How to Eat Healthy and Stick to It

    If you are feeling confused about what to eat, you are not alone. You have probably heard some fitness experts talk about good foods, bad foods, healthy foods, and clean foods. Some talk about food like it's a drug. Others...

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