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Nutrition: How to Eat Healthy and Stick to It

Posted by Bernard Mulu on

Nutrition: How to Eat Healthy and Stick to It

If you are feeling confused about what to eat, you are not alone. You have probably heard some fitness experts talk about good foods, bad foods, healthy foods, and clean foods. Some talk about food like it's a drug. Others spend time trying to stay away from some of their favorite foods. And then there are the food police who shame you for, let's say, eating dessert (Are you really going to eat that cookie?) as if one cookie will ruin your life forever. Every diet guru talks about what to eat. Instead, I will like to discuss why we eat the way we...

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Motivation: How to Get and Stay Motivated

Posted by Bernard Mulu on

Motivation: How to Get and Stay Motivated

Motivation is a powerful, but tricky concept. Sometimes it is really easy to get motivated, and you find yourself being so much excited. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in a death spiral of procrastination. This article provides the best ideas and most useful research on how to get and stay motivated. This isn't going to be a motivational speech. Instead, we're going to break down the science behind how to get motivated in the first place and how to stay motivated for the long-run. Whether you're trying to figure...

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Fitness Interest: Strength and Resistance Training

Posted by Bernard Mulu on

Fitness Interest: Strength and Resistance Training

Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.

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How I Stayed Blissful During the Holidays

Posted by Bernard Mulu on

How I Stayed Blissful During the Holidays

The winter holidays are here, a time that can be joyful and filled with warm family gatherings. But, it can also to be stressful, sad or lonely when dealing with the loss of a love one.

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GoBliss Health Awareness Calendar Year

Posted by Bernard Mulu on

GoBliss Health Awareness Calendar Year


You all are familiar with at least one of these well-known health awareness observances. But did you know the calendar is full of special months, weeks, and days that raise awareness for a variety of important health issues and conditions?

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