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Vital signs are the key indicators of a person's current health status. They are a crucial aspect of health assessment and provide crucial information about a person's health and well-being. Understanding what vital signs are and what they mean can help you better monitor your health and seek medical attention when necessary.

We've come a long way from the days of Charles Atlas. Folks these days know that the conditioning of our neurons and synapses is as important as the condition of our tendons and muscles. 

Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.

The winter holidays are here, a time that can be joyful and filled with warm family gatherings. But, it can also to be stressful, sad or lonely when dealing with the loss of a love one.

You all are familiar with at least one of these well-known health awareness observances. But did you know the calendar is full of special months, weeks, and days that raise awareness for a variety of important health issues and conditions?