If you are feeling confused about what to eat, you are not alone. You have probably heard some fitness experts talk about good foods, bad foods, healthy foods, and clean foods. Some talk about food like it's a drug. Others...
Motivation is a powerful, but tricky concept. Sometimes it is really easy to get motivated, and you find yourself being so much excited. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in...
Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.
The winter holidays are here, a time that can be joyful and filled with warm family gatherings. But, it can also to be stressful, sad or lonely when dealing with the loss of a love one.
