Emotional wellness coaching, life coach, goals


Emotional Wellness Coaching empowers you to take charge of your emotions, your thoughts, your actions and your future. When we feel good, our bodies, our minds, our environments and people around us respond positively and we keep feeling good.

I am a certified Coach with over twenty years experience of coaching and mentoring. Our Emotional wellbeing is fundamental to living a happy, fulfilled life and I specialize in helping you transform your life through understanding and managing your emotions. My knowledge of the mind, body connection is central to the success of my clients.

Through self knowledge and positive practices your potential is limitless. Take a coaching journey of transformation helping you to heal past issues, build resilience and develop the tools and strategies to live positively and successfully here and now.

Together we will explore your current situation and future desires and build a road map for change. You can expect to come away with some, or all of the following: Understand and transform your negative thinking. Learn how to access positive emotions easily. End procrastination and self-sabotage. Restore your health, energy and enthusiasm. Feel more confident and raise your self-esteem. Learn meditation and mindful techniques to support your progress. Know your values and how to live by them. Recognize the beliefs that are holding you back and how to overcome them. Develop positive lifestyle habits and begin eliminating unhelpful habits. Develop greater self awareness of your emotions and behaviors in order to change and improve them. Recognize anxious and depressive behaviors and understand the right way to manage them for you. Be equipped with effective strategies that work for you.

After the first session your sense of wellbeing will improve and you will feel encouraged to achieve your goals. Give yourself a new lease of life, you deserve to be happy. Consultation fees: One session £60 Three sessions £150 Six sessions £270 Twelve sessions £450 The number of sessions you require will depend on the outcome you want. You may want to work on one, or more areas, or you may benefit from a longer time on a specific area that is keeping you stuck. When you have placed an order I will contact you within 48 hours to arrange an initial free 30 minute consultation and schedule your coaching with you. Coaching takes place via telephone, or Skype. Each session is 60 minutes. Coaching sessions are available between 8 am and 8 pm seven days a week. Client Testimonials: 'It is a pleasure working with Karen, she is so warm and inspiring. I have reached my ideal weight and I look and feel fabulous. My self-esteem has soared and its all thanks to Karen's coaching. She is a super coach.' Rebecca Harrison, Career Coach, UK. Karen's workshop is inspirational and motivating. The only thing I would change is for it to last longer.' Heba Ismail, Teacher, Egypt.

The benefits of Coaching: Coaching is a highly effective and transformational experience. The coaching relationship provides you with the tools and support you need to make powerful changes in your life. The powerful results arise from the recognition that something needs to change and creating your own roadmap to change it. My passion for helping others grow and develop is at the core of my coaching and I am 100% committed to the progress of my clients.